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15 Superfoods to try for healthy fall eating

Scritto da il 8 Febbraio 2010

15 Superfoods to try for healthy fall eating
Temperatures might come down as we move from summer
to fall, but choices at your local farmers markets
are on the climb, along with access to some of the
best superfoods to eat this time of year.
Apples The tart fruit is rich in antioxidants and
dietary fiber. Brussels sprouts A handful
contains a daily dose of vitamin K, folate and iron.
Parsnips The light colored veggie is your go to
for potassium and fiber.Cheap Jerseys from china Pears Either raw, baked
or poached, pears give you plenty of vitamin C,
copper and fiber. Cauliflower Compounds in
cauliflower carry vitamin C, can help prevent
cancer, and its phytonutrients may lower cholesterol
Squash Winter squash serves up omega 3 fatty
acids and vitamin A Pumpkin Found all over in the
fall, pumpkins pack potassium, a good dose of fiber
and B vitamins. Sweet potatoes Not only do they
taste good, the crop contains vitamin A, iron and
anti inflammatory benefits. Turnips The
vegetable’s leaves are layers with vitamin C,
vitamin A, vitamin K and folate. Pomegranates
This superfood, according to a study from UCLA, is a
prime source of anti oxidants, vitamin C and folate.
Dates The sweet fruit is low in fat, but high in
fiber and potassium. Kiwi Mix with other fruits,
or enjoy kiwi on its own to soak up vitamin C,
potassium and copper. Grapefruit Either in the
form of a fruit or fruit juice, grapefruit gives you
75 percent of your daily vitamin C, plenty of
lycopene and pectin, which helps lower cholesterol.
Tangerines Taste a tangerine to find vitamin C and
beta carotene.


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